Qabz ka ilaaj: Gharelu nuske
Qabz ka ilaaj: Gharelu nuske
Blog Article
Aam baat hai ki jab hamari pyaaskhatam hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humegharelu hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- Is mein paani ke siwa mithai bhi madadgar hote hain.
Aap har roz kamyab banana chahiye aur aise hi
'
بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند حرکت کا سبب بنتی ہے اور ناکام معدے How to treat kabz کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو حل کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرم بنتا ہے۔
- کھجوریاں بڑے پیمانے پر استعمال کرنا زیادہ {حساسیت | حساسیت | دیر میں بلند حرکت کو بہتر بناتا ہے۔
- میوے قہر کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دودھ رکاوٹ کو کھत्म کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا بندش کو ختم کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some effective home remedies that can assist you get things moving. Try drinking plenty of liquids throughout the day to loosen your stool. A high-fiber diet with berries can also make a big difference. Including some nuts to your meals can provide extra substance and encourage regular bowel movements.
Should you your symptoms persist, consult a physician.
नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस अपने चेहरे पर लगाएँ, जिससे नीला रंग कम होता है और त्वचा चमकदार दिखाई देती है। नारियल तेल का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध फलो का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले नुकसान दूर करने के लिए गृह उपाय का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to alleviate your symptoms.
One of the most important things you can do is raise your fiber intake. Consume plenty of fruits, veggies, and whole grains into your diet. Additionally, make sure to drink plenty of water throughout the day to help move things along.
More helpful tip is to get active regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.
Here are some extra home remedies you might find helpful:
- Prune juice
- Chia seeds
- Lemon water
If your symptoms persists, it's important to see a doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Drink plenty of lemon water throughout the day to assist with regularity. Incorporate at least half an hour of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and attempt to have a bowel movement at the same time each day.
- Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.